How to Make Protein Waffles – Step-by-Step Instructions. Using a high-powered blender, blend all of the ingredients until smooth. Preheat the waffle iron and spray it with cooking spray. Pour batter on heated waffle iron carefully, in an even layer. Cook until the waffle is golden and crispy on the edges.Preheat oven to 200 degrees. Preheat waffle maker. Add flour, baking powder, sugar and cornstarch to a large bowl. In a medium bowl combine eggs, greek yogurt, vanilla and milk. Whisk to combine. Make a well in the dry ingredients and at the wet to the dry.Microwave for 1 minute. To the cooked oats, add 1 scoop of UMP protein powder, whole egg, 2 egg whites, and a dash of cinnamon. Mix until you have a thick batter. You may need to add a bit of water, but don’t over do it. Too much water will make the batter thin and ruin your protein powder waffle recipe.Fluffy Protein Waffles Recipe made with plant based protein powder, Greek yogurt, oat flour, and no added sugar. With only 5 ingredients this recipe is easy, delicious and perfect for healthy breakfast meal prep! …It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...Dec 30, 2022 · Add all ingredients to a blender. Blend until a smooth batter forms. Add to a heated waffle iron and cook per your waffle iron instructions. Place on a wire rack while you wait for the others to cook. Serve with fresh fruit and maple syrup and enjoy! Serving: 1waffle / 177 / 20g 14 / Fat: 5g / 2 5. Method. Place all of the ingredients to a food processor or blender and blitz until completely combined and smooth. Carefully pour out half the mixture onto your waffle iron and close the lid. Cook for 3-4 minutes until cooked through and beginning to turn golden brown. Repeat for the remaining half of the mixture.The extras will keep in the freezer. Just lay them flat between parchment paper and put them in an airtight container. To meal prep, simply divide waffles into four meal prep containers. Triangle halves make it easy to dip waffles into maple syrup and almond butter. Put syrup and almond butter in a mini-meal prep cup.Aug 28, 2023 · Instructions. Transfer the oats to a high-speed blender or food processor and blend on a high powder for 30 seconds, or until a flour forms. Add in the protein powder, baking powder, cinnamon and sea salt and blend for another 10-20 seconds or until the dry ingredients are well-combined. Feb 5, 2024 · How to make protein waffles with cottage cheese. Step 1: Mix the batter. Place all ingredients, except the egg whites, in a blender and blend until smooth. Step 2: Fold in beaten egg whites. Beat eggs in a stand mixer (or in a bowl with a hand mixer) until stiff peaks form. Triple Chocolate Protein Waffles. Add chocolate to your healthy breakfast with this Triple Chocolate Protein Waffles recipe! These waffles take just minutes to make, are macro friendly, and guaranteed to satisfy your chocolate cravings! Start this recipe by adding right into a food processor or blender 1 1/2 cups of rolled oats, 1/4 cup of ...Preheat the waffle iron. Mash the banana in a large bowl. Add the egg whites and combine them well with the mashed banana. Add the rest of the ingredients. Stir well the batter well until fully incorporated. Stir …Examples are eggs, avocados and toast, overnight oats, Greek yogurt bowls, protein waffles and burritos stuffed with beans and eggs. People like to eat rice, …Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Pour batter into waffle iron and cook for the recommended time per your …Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Preheat waffle maker according to manufacturer's instructions. Add all of the ingredients to a blender and blend until smooth. Lightly spray the waffle iron with non-stick cooking spray. Add batter to a preheated waffle iron, and cook until the waffle is …439 Calories. 14g Protein. 25g Total Fat. 42g Carbs. Indulge in a classic breakfast favorite with a nutritious twist: Protein-Packed Maple Waffles. Use Kodiak® Buttermilk & Vanilla Thick and Fluffy Power Waffles to transform the timeless joy of toaster waffles into a healthier option. Plus, elevate the texture and taste with a sprinkle of ...STEP 1: Whisk together the oat flour, vegan protein powder, cinnamon, and baking powder in a large mixing bowl until evenly combined. STEP 2: Add the almond milk, maple syrup, creamy almond butter, and vanilla extract to the bowl with the dry ingredients. STEP 3: Then, thoroughly stir all the ingredients together until evenly combined.Spray your waffle maker with cooking spray and heat on the highest setting. In a large bowl, whisk the cottage cheese, egg, butter and milk until mixed. In a separate bowl, whisk the oat flour, protein, baking powder and salt. Add the dry ingredients into the wet ingredients and stir until combined *.You know what they say — breakfast is the most important meal of the day. And even if you prefer to eat breakfast foods for dinner, waffles make for a delicious choice, whether you...Mar 16, 2022 · Kodiak waffles are one of my favorite breakfasts to make simply because they are so easy to pull together. Offering 14g of protein per serving, these Kodiak protein waffles make for one of the healthier pre-mix alternatives. If you like tasty brunch options you may also like these low carb chicken and waffles or these lemon blueberry pancakes. Step-By-Step Directions. Cottage cheese waffles are made in just 2 steps. Puree all ingredients in a blender until smooth. Heat a waffle maker, spray with cooking oil, and pour batter into the pan. Follow the instructions on your individual waffle maker to …Jan 20, 2020 · Step 1 – Gather ingredients and mix. First, preheat your waffle iron. Then, you have to get your ingredients together. As the title states, this recipe only uses 3 ingredients. Protein powder, eggs, and baking powder. If you use an isolate protein then they will turn out super dry so I recommend using a tablespoon of coconut oil to add back ... If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i...How to make this Chocolate Protein Waffle recipe ... Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and vanilla in a blender (in that order ...Instructions. In a bowl, whisk together all of the wet ingredients and set aside to let rest at room temperature for at least 10 minutes. Meanwhile, In a separate bowl, combine all of the dry ingredients and stir until well combine, breaking up any clumps. Add half of the wet mixture to the dry mixture and stir until well combined.Aug 7, 2023 ... 1 cup oat flour · 1 tsp baking powder · 30g protein powder – I used the Prozis natural vanilla whey protein – Use the code KATIE10 for a discount!Apr 28, 2022 · Preheat waffle iron and spray with cooking spray. Place all ingredients (except the optional chocolate chips) into a high speed blender and mix on high until completely smooth. Allow the batter to sit for 5 minutes. If the batter is too thick after 5 minutes, add a little more milk. Stir in chocolate chips, if using. Jul 8, 2020 · Instructions. Plug in your waffle iron to heat up while you prep the batter. Add all of the ingredients (minus the cooking spray) into a high-powered blender. Blend until the batter is smooth. When the waffle iron is ready, spray it down with the cooking spray. Scrape in all of the waffle batter, then close. Blend or process everything together until your protein pumpkin waffles mix is smooth. Take out a waffle maker, turn it on, and coat it with some non-stick cooking spray. Once your waffle maker heats up, pour your mix in and cook your waffle for however long your waffle maker says to. This should be around 3-5 minutes.Ingredients. 1x 2x 3x · 1 cup oat flour * · 1/2 cup vanilla protein powder · 1/2 cup coconut flour * · 1/2 tsp ground cinnamon · 1/4 tsp salt &mi...How to Make Protein Waffles – Step-by-Step Instructions. Using a high-powered blender, blend all of the ingredients until smooth. Preheat the waffle iron and spray it with cooking spray. Pour batter on heated waffle iron carefully, in an even layer. Cook until the waffle is golden and crispy on the edges.Step 3: Make the High Protein Waffles. Once your waffle iron is warm and ready, use cooking spray to grease the interior. Fill the waffle iron until the bottom portion is covered with the batter and cook the waffle. You’ll want to wait until the waffle is golden brown and doesn’t stick to the iron when you lift the top.Transfer to a bowl and add the baking powder, salt, and protein powder. Whisk to combine. Add the remaining ingredients and whisk again to form a thick batter. Preheat your …Imagine eating waffles almost every night for a year and a half. That’s what the husband-wife team of Christianto Putra ’16, ’21 and Raissa Yona ’15 did to fine-tune the …This one has 12 grams for a full sized waffle (4 squares). Cottage cheese and egg whites are great sources of protein and effortlessly are sneak into this healthy waffle recipe. Low Calorie - 123 calories for one waffle is considered low calorie and the higher protein means you will be less likely to have cravings.Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the …Ingredients. 1x 2x 3x · 1 cup oat flour * · 1/2 cup vanilla protein powder · 1/2 cup coconut flour * · 1/2 tsp ground cinnamon · 1/4 tsp salt &mi...Jul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes. Serve immediately. Are you tired of mediocre store-bought waffles that lack the taste and texture you crave? Look no further. In this article, we will reveal the secrets to creating perfectly crispy ...Instructions. Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and oats in a blender (in that order) and blend until smooth. Add mini chocolate chips and pulse for a couple of seconds. While the batter rests, spray a waffle iron with cooking spray and preheat it. Portion the batter into the waffle iron (in my iron, I … Preheat your waffle maker and pour 1/2 of the recipe in. Do not overfill the waffle maker or it will spill out the sides and make a huge mess. Once the batter is in, close the lid and let your waffle cook. When it finishes steaming and turns golden brown the waffle will be done. Step 1 – Gather ingredients and mix. First, preheat your waffle iron. Then, you have to get your ingredients together. As the title states, this recipe only uses 3 ingredients. Protein powder, eggs, and baking powder. If you use an isolate protein then they will turn out super dry so I recommend using a tablespoon of coconut oil to add back ...INSTRUCTIONS. Pre-heat waffle iron and cover in non-stick cooking spray. In a bowl, whisk together waffle mix, seasoning, egg, and milk, until blended. Dip chicken breast in the batter to form a thick coating and add to the air fryer. Cook for 10 to 12 minutes at 360 degrees Fahrenheit.Instructions. Add 1 cup of red lentils to a large container or mixing bowl. Add 2 1/2 – 3 cups of water to completely cover the lentils. Let the lentils sit in the water overnight. (can also do this during the day, the lentils only need to sit in the water for 3 hours) In the morning, drain the lentils and rinse them.Combine coconut flour, baking powder, protein powder, and cinnamon in one bowl and almond milk, vanilla extract, and egg whites in another. Add the wet ingredients to the dry ingredients. Stir and mix well. Add half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first.Use code OHSNAP to save. If you choose to not add the powder, simply use 1 ¾ cups oats and add 1 tsp. Vanilla extract. This recipe makes approximately 9 waffles …Allergy Swaps. Frequently Asked Questions. More High-Protein Recipes. Protein Waffles. + View More. I have shared so many waffle recipes with you over the past years, but that’s the first time I …Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 to 3 minutes; whisk in the yogurt for 15 seconds or until incorporated. Makes 6 servings about 2 1/2 tablespoons each.Mashing bananas - Using a fork, mash the banana until reasonably smooth. Making waffle batter - Add milk to the bowl, and mix until ingredients are well combined. Then mix protein powder next and mix until no clumps are left. Lastly, stir in flour and baking powder. Mix until a smooth batter forms.These waffles take 5-10 minutes to make and are absolutely delicious. Preheat Waffle Iron: Preheat your Belgian waffle maker according to its manufacturer's instructions. Prepare Oat Flour: If you haven't already, make oat flour by blending oats in a blender for about 30 seconds until you get a fine powder.Mar 7, 2024 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special flour, or protein ... Apr 28, 2022 · Preheat waffle iron and spray with cooking spray. Place all ingredients (except the optional chocolate chips) into a high speed blender and mix on high until completely smooth. Allow the batter to sit for 5 minutes. If the batter is too thick after 5 minutes, add a little more milk. Stir in chocolate chips, if using. If you’re looking for a delicious and easy waffle recipe, you’ve come to the right place. This recipe is sure to be a hit with your family and friends. With just a few simple ingre...Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Start by combining in a bowl oat flour with protein powder and baking powder. Add the egg, the Greek yogurt and the maple syrup. Mix while pouring in the milk gradually, until the waffle batter reaches a smooth consistency. Preheat the waffle iron, then lightly grease the it with oil or cooking spray.Apr 12, 2022 ... Instructions · Whisk or blend all ingredients together. Pour into a waffle maker sprayed with cooking spray. · The flour technically can be left ...Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Instructions. Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.) Heat your waffle maker. Grease with avocado oil spray or coconut oil cooking spray. Place about ¼ cup of batter into center of waffle maker.Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to your waffle.Drizzle lightly with maple syrup. Peanut butter …Wake up to freshly cooked waffles! Whisk dry ingredients – flour, baking powder, sugar and salt. Just whisk to mix them up. Whisk in wet – put the milk, eggs and vanilla in first and whisk to combine. Once incorporated, add the butter then whisk until lump free.Place the bowl in a dark and warm place. You can preheat the oven to 105°F (40°C) and pop the bowl inside the oven. After 30 minutes, the dough should have double in size. If not, wait a bit longer. Knead in the pearl sugar, shape 10 balls of waffle dough, and place them on a piece of parchment paper.Cook : 10 mins. Total Time : 20 mins. Serves : 1 serving. 4.53 from 19 votes. Jump to Recipe RATE RECIPE PIN RECIPE. Say hello to homemade protein waffles! Since you guys love my protein pancakes …Using a ¼ cup as a spoon, spoon the waffle mix into the hot waffle maker and close. Cook until fully cooked through and browned. Remove from the waffle maker and continue with all remaining waffles. Optional, toast them after to get them extra crispy. Top with sliced fruit, butter and real maple syrup and enjoy!Mar 7, 2024 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special flour, or protein ... Learn how to make crispy, airy, and high protein waffles with just 8 ingredients and 10 minutes. This easy recipe uses whey protein …Jun 17, 2021 · Spray your waffle maker with cooking spray and heat on the highest setting. In a large bowl, whisk the cottage cheese, egg, butter and milk until mixed. In a separate bowl, whisk the oat flour, protein, baking powder and salt. Add the dry ingredients into the wet ingredients and stir until combined *. Instructions · Preheat waffle maker. · Melt coconut oil in a medium bowl. Add warmed milk. · Add puréed pumpkin, ground flax, salt and seasonings. · Mix...If you’re looking for a delicious and easy waffle recipe, you’ve come to the right place. This recipe is sure to be a hit with your family and friends. With just a few simple ingre...Apr 28, 2022 · Preheat waffle iron and spray with cooking spray. Place all ingredients (except the optional chocolate chips) into a high speed blender and mix on high until completely smooth. Allow the batter to sit for 5 minutes. If the batter is too thick after 5 minutes, add a little more milk. Stir in chocolate chips, if using. Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Apr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides. Method. #1 Combine all ingredients in a blender and process until smooth. #2 Pour batter into a silicone waffle mold (or use a waffle iron if you own one). If using a silicone waffle mold, place a tray with a weight on top (like an oven-safe dish) so the waffles don’t rise. #3 Bake at 420°F or 390°F for fan-assisted for 9-10 minutes or ...How to Make Chocolate Protein Powder Waffles. Preheat the waffle iron. In a small mixing bowl, whisk together all of the ingredients until smooth. The batter will have the consistency of a thick pancake batter. Grease the waffle iron or spray with nonstick cooking spray, pour the batter, and cook the waffle according to waffle iron instructions.439 Calories. 14g Protein. 25g Total Fat. 42g Carbs. Indulge in a classic breakfast favorite with a nutritious twist: Protein-Packed Maple Waffles. Use Kodiak® Buttermilk & Vanilla Thick and Fluffy Power Waffles to transform the timeless joy of toaster waffles into a healthier option. Plus, elevate the texture and taste with a …1. Fremont Fish Market Medium EZ Peel Shrimp ($6.49) ALDI sells some of the best fresh and frozen fish from just about any grocery store, and the Fremont Fish Market …May 22, 2023 · Protein is an important part of a healthy diet. Not only do protein-packed meals have you feeling fuller for longer, but protein also aids in muscle recovery. While waffles usually aren’t seen as healthy, this recipe will give you the best of both worlds: healthy and delicious. Blend Ingredients: Blend the wet & dry ingredients together in a blender until smooth. A food processor works too, but it’s harder to pour. Pour Batter: Pour the vegan waffle batter into the iron according to the manufacturer directions. All waffle irons are somewhat different in style and shape.Chocolate Peanut Butter Banana Waffles. Best Fool-Proof Protein Waffle Recipe {Only 4 ingredients, and So Delicious!} Protein Pumpkin Waffle {93 Calories} Low Carb Cookies and Cream Chocolate Waffles. 90 …You know what they say — breakfast is the most important meal of the day. And even if you prefer to eat breakfast foods for dinner, waffles make for a delicious choice, whether you...Cook frozen waffles in a matter of a minutes using a toaster on low setting. Plug in the toaster, insert the waffles, and select the setting. Wait for the waffles to emerge once th...Nov 24, 2022 · Directions. Preheat a waffle iron according to manufacturer's instructions. Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy. Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Serves: 4 waffles. Prep: 5 mins. Cook: 10 mins. Rest batter: 10 mins. Total: 10 mins. My family has been loving this cottage cheese waffles lately. Flourless, high in protein, and gluten-free, these healthy …Feb 14, 2023 · How to Make Protein Waffles – Step-by-Step Instructions. Using a high-powered blender, blend all of the ingredients until smooth. Preheat the waffle iron and spray it with cooking spray. Pour batter on heated waffle iron carefully, in an even layer. Cook until the waffle is golden and crispy on the edges. Recipe: •1/4 c liquid egg whites •1/4 c unsweetened applesauce •1..." Amy & Neil Thompson | FasterWay Coaches | PROTEIN + WAFFLES = 🥰 . . Save 🔖 this for ALL YEAR LONG!Ingredients. Ingredient substitutions. Can i make pancakes instead? How to make Protein Waffles. Storage, reheating and freezing. Check out these other Breakfast meal prep ideas. Protein Waffles. Your …This Herbalife waffle recipe is the best example. Yes, waffles are usually heavy on the calorie side and lighter on nutritional value, but that was before our Herbalife waffle recipe. With some Herbalife protein bake mix combined with Herbalife Formula 1, this could easily work as a pre-workout snack, or just a healthy breakfast filled with ...Aug 19, 2022 ... Both maple syrup and date syrup are natural sweeteners, with date syrup providing additional nutrients like fiber and minerals. See the recipe ...Learn how to make crispy and fluffy protein waffles with only 4 ingredients in less than 10 minutes. This easy recipe uses protein powder, egg, sour cream or yo…
How to make High Protein Waffle recipe. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter into a well-greased waffle iron and cook for 2-3 minutes or until golden brown. Serve immediately with butter, syrup, Nutella, yogurt, bananas, berries, etc.. Bird hitting window repeatedly
Instructions. In a bowl, whisk together all of the wet ingredients and set aside to let rest at room temperature for at least 10 minutes. Meanwhile, In a separate bowl, combine all of the …Learn how to make crispy and fluffy protein waffles with only 4 ingredients in less than 10 minutes. This easy recipe uses protein powder, egg, sour cream or yo…A normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. This is including 11 grams of pure cane sugar. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk. These are high inflammation ingredients that are not okay on a keto diet.Instructions. In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt; set aside. In a medium bowl, whisk together the buttermilk, butter, eggs and vanilla extract. Add the wet ingredients …Add all ingredients, except the choc chips to a blender (protein powder, oats, almond milk, banana / apple sauce & baking powder). Blend for 30 seconds, or until well combined. Turn on waffle maker. Spray with cooking spray if required to stop sticking. Pour the blended mixture onto the waffle maker.Preheat the waffle iron to medium-high heat and spray with cooking spray. Add all ingredients to a high-powered blender and blend until smooth, or add to a mixing bowl and whisk until smooth. Pour a scant ½ cup of the mixture into preheated waffle iron, close, and cook for about 3-5 minutes, until golden brown.Dec 11, 2015 · Hit it with some cooking spray and then pour in around half of your batch into the iron. Close it up and let ‘er cook. It usually takes around 1-2 minutes until they’re nice and toasty but it varies from iron to iron. Once your first batch is finished pour in the rest; overall it should make around 3-4 waffles. Preheat waffle maker to desired temperature. In a separate bowl, beat the eggs, milk, and oil together. Pour the wet mixture into the dry mixture bowl and continue to beat until the batter is smooth. Ladle the batter into a preheated waffle maker. The waffle take around 5 minutes to cook but should be golden and crisp.It should be done preheating by the time your batter is ready. In a high-speed blender, combine the banana, eggs, oats, protein powder, olive oil, maple syrup, baking powder, vanilla, salt, and water. Secure the lid and blend until the oats are pulverized and the batter looks smooth, about 60 to 90 seconds.Kodiak waffles are one of my favorite breakfasts to make simply because they are so easy to pull together. Offering 14g of protein per serving, these Kodiak protein waffles make for one of the healthier pre …Step #2: Make the Waffle Batter. To make the waffle batter, whisk together the dry ingredients – including the gluten-free flour, baking soda, salt, protein powder, flax seed meal, chia seeds, and sugar – in a large bowl.Directions. In a medium bowl, whisk together flour, baking powder, sugar, and salt until well combined. In a large bowl, whisk together eggs, milk, starter, and melted butter until well combined. Add dry mixture to wet mixture and whisk until just combined. (Depending on the thickness of the starter, you may need to adjust …Jun 6, 2018 ... Ingredients · 1/3 cup old fashioned oats* · 1/3 cup egg whites from a carton · 1/3 cup low-fat cottage cheese ...Preheat the waffle iron. Mash the banana in a large bowl. Add the egg whites and combine them well with the mashed banana. Add the rest of the ingredients. Stir well the batter well until fully incorporated. Stir …Feb 13, 2023 ... I also wanted this recipe to be suitable for everyone! So I decided to make these grain-free protein waffles. They are also egg-free and ...Feb 13, 2023 ... I also wanted this recipe to be suitable for everyone! So I decided to make these grain-free protein waffles. They are also egg-free and ...Jan 28, 2020 · How to Make It. Blend all of the ingredients together. Heat up the waffle iron, then spray it down with non-stick cooking spray. Pour in the waffle mixture, then close. Let the waffle cook until the waffle maker beeps. Serve with fresh fruit, if desired. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. 439 Calories. 14g Protein. 25g Total Fat. 42g Carbs. Indulge in a classic breakfast favorite with a nutritious twist: Protein-Packed Maple Waffles. Use Kodiak® Buttermilk & Vanilla Thick and Fluffy Power Waffles to transform the timeless joy of toaster waffles into a healthier option. Plus, elevate the texture and taste with a ….
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